Tri-flow Respiratory Yas Ua Pa Exerciser

Nta:
Kev Ua Pa (Kev Ua Pa) pab txhim kho, txhim kho thiab tswj kev ua pa kom zoo.
Tri-flow Respiratory Breathing Exerciser (Respiratory Exerciser) yog ua rau kev ua pa ywj pheej thiab tswj tau.
Tshwj xeeb, nws yog qhov tsim nyog rau cov neeg mob pw hauv txaj. Yog li ntawd, kev ua pa tsis txaus ua rau cov seem qis ntawm lub ntsws tsis muaj pa txaus. Tej zaum yuav muaj cov kua qaub ntau dhau (tshwj xeeb tshaj yog cov hnoos qeev) nyob rau hauv cov seem qis ntawm lub ntsws. Yog li ntawd, kev o ntawm cov nqaij ntsws yuav raug txhawb nqa.
Yuav kom tiv thaiv tau qhov ntawd, koj yuav tsum xyaum nrog tus kws kho mob ntawd rau kev ua pa ntau zaus hauv ib hnub.
Kev Siv:
1. Tuav lub tshuab kom ncaj
2. Ua pa tawm li qub thiab tom qab ntawd muab koj daim di ncauj nruj nreem ncig lub qhov ncauj ntawm qhov kawg ntawm lub raj.
3. Kev ntws qeeb qeeb - Ua pa kom nrawm kom tsuas yog tsa lub pob hauv chav thawj zaug xwb. Lub pob hauv chav thib ob yuav tsum nyob twj ywm. Qhov chaw no yuav tsum tuav peb vib nas this lossis ntev li ntev tau. Qhov twg los ua ntej.
4. Nqus pa sai sai - Ua pa kom nrawm nrawm kom tsa cov pob thawj thiab thib ob. Xyuas kom tseeb tias lub pob thib peb tseem nyob hauv qhov chaw so rau lub sijhawm ua qhov kev tawm dag zog no
5. Tso pa tawm - rho lub qhov ncauj tawm thiab tso pa tawm li qub, so kom txaus - tom qab ua pa tob tob txhua lub sijhawm, so ib pliag thiab ua pa li qub. Qhov kev tawm dag zog no tuaj yeem rov ua dua raws li cov lus qhia ntawm tus kws kho mob.
Lus Cim: Kev tig lub tshuab mus tom ntej tuaj yeem ua rau lub tshuab ua pa yooj yim dua rau cov neeg mob uas pom tias nws txawv los tsa lub pob lossis cov pob thaum tuav lub tshuab rau hauv txoj haujlwm ncaj.